Tonume Blog

September 11, 2017

Does knuckle cracking cause arthritis?

One of the most frequently asked questions in my practice is “Wil...

April 17, 2017

Have you ever been told not to run because you’ll get arthritis? As a runner, I had always accepted thi...

March 22, 2017

There are so many different treatments for back pain that it becomes difficult for patients to know whe...

August 18, 2014

Sweet Liquid Greens


Serves 1



1/2 cup apple juice ( I like Santa Cruz Apple Juice)

1/2 cup wa...

July 8, 2014

Poop, crap, feces, stool, doodoo, turd, excrement, dump, toilet bowl stew, or colon cannonballs. Whatev...

June 7, 2014

Recently, I made the long-awaited switch from an old-school flip phone to an iPhone. (No, this is not a...

June 2, 2014

Most Massage Therapists I come across claim to have discovered Massage Therapy after being in an accide...

May 30, 2014

Spot Prawn Pasta


Serves 4



3- 4 anchovy fillets

1 lb spot prawns- washed and deshelled

4 tomat...

May 27, 2014

Thoracic Outlet Syndrome (TOS) is a common issue, being labeled as "bothersome" and "annoying" by many...

April 16, 2014

Tasty Oatmeal Bites


Adapted from: Munchin with Munchkin


Makes 12 Oatmeal Bites


2 cups rolled oats (whol...

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Featured Posts

Knuckle Cracking - to crack or not to crack?

September 11, 2017