Emet Davis, Rehabilitation Assistant

& Certified Personal Trainer

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Emet is a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM) and is presently completing advanced studies in nutrition and functional strength training for adults with physical or age-related movement limitations to certify as a nutrition coach, corrective exercise specialist, and seniors’ fitness specialist.

 

As a Rehabilitative Assistant, Emet works under the guidance of Tonume’s physiotherapists, helping patients improve strength and mobility through personalized rehabilitative exercise programs. 

 

As a trainer, Emet empowers clients to achieve their fitness goals through safe, customized program design and a holistic approach to health and wellness. Emet specializes in coaching novice level adults beginning or resuming an exercise practice or who exercise inconsistently. Typically, these clients have experienced barriers to fitness adherence for various medical, personal, or practical reasons. Emet combines a supportive, challenging learning environment with integrated fitness training, a proven, safe, and effective system that increases physical stability, strength, and endurance. Full body conditioning is achieved by combining and alternating various types of training: flexibility; balance; core; cardio-respiratory; resistance; plyometric; speed, agility, and quickness.


Emet is the owner/operator and coach at FLEX Integrated Training (FLEXIT), providing mobile (in-person), virtual (online), and hybrid (blended) fitness coaching services.

 

 

Availability

 

Wednesdays      8:00 - 2:00