It’s exciting to be able to share my passions, which include food and nutrition. Here you will be able to find recipes,

often ones that I have recently created myself, as well as inspiring and educational info to get you

excited about living a balanced and healthy life.


I have been drinking this concoction all Summer long. It’s so refreshing and delicious. 


It’s also a great smoothie to have through the Fall season since it’s full of immune supportive ingredients.

"I like preparing this dish at the beginning of the week. It makes a nice dinner and can be a great lunch either warm or cold with a side salad. 


It offers lots of flavours and is packed with protein, some slow carbs and lots of veg. What more can you ask for"?

I’m always on the hunt for quick and easy snacks that are nutritious and tasty. This one fits the bill. It’s adapted from the Munchin with munchkin website, with a few alterations. The original uses pistachios and raspberries, which is a lovely combo. I’ve used blueberries with walnuts and sunflower seeds or strawberries and pecans. 


They make a great breakfast or snack.


This is a quick and delicious meal.

anchovies and spot prawns are rich in omega 3 fatty acids and have a lovely salty flavour.

Simple ingredients make this a delicious but nutritious meal.




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2655 Commercial Drive
Vancouver, BC V5N 4C3


Tel:  604-428-1399

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Tonume Integrated Health would like to acknowledge the shared traditional ancestral territories of the Musqueum, Squamish and Tsleil-Waututh First Nations. The Coast Salish peoples have lived in the Pacific Northwest for thousands of years and we recognize 

the traditional unceded territory in which our clinic operates.


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