Counselling
Your path to better mental health
If there’s one thing we know at Tonume, it’s that a healthy mind leads to a healthier body. All of us are susceptible to negative impacts from a long list of factors that can undermine our mental health, and the pace of everyday life can make it difficult to address these issues. Whatever your situation, our Counsellors can help you start taking control of it.
Registered Clinical Counselling: primarily concerned with the diagnosis, treatment, and prevention of severe and/or recurring mental illness. Practitioners rely mainly on the science, theory, and practice of psychology to help their patients understand, manage, and eventually overcome the issues they face.
Registered Professional Counselling: tends to be shorter-term and more goal-oriented, helping patients to navigate uncharted territory at work, in relationships, and even on the playing field. Practitioners help their patients to adopt new and more productive attitudes, set and achieve concrete objectives, and stay focused despite distractions.
What We Offer
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Therapy
- Emotion-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Support for anxiety, depression, relationships, grief, trauma
- Help with self-esteem, chronic pain, life changes, stress
- Individual, couples, and group therapy
Did You Know
Counselling dates back to tribal times when communities shared experiences and dreams to find comfort and guidance, and later religion played a role, with spiritual guides providing early counselling-like support.
The benefits of Counselling
Restores Perspective
Tailored sessions to increase self-awareness and broaden your understanding of thoughts and behaviors.
Reduces Distress
Counselling can provide relief from anxiety, depression, chronic stress, and emotional turmoil.
Supports Personal Growth
Provides tools, strategies, and a supportive environment for developing coping mechanisms and communication skills.
Offers Hope
Counselling can often help with even the most difficult conditions, including relationship issues, burnout, and low self-esteem.
See why our clients keep coming back to Tonume
Testimonials for Patient Care Coordinators
Amazing team, that always works in your best interest to achieve your goals. They are kind, friendly, and caring. The team at Tonume deserves a round of applause for all of their hard work and dedication to their practice.
KT
Your 1 stop shop! Everything about this place is wonderful, the staff are all so kind and really care about the patient. Could not recommend this place more highly!
KO
Friendly staff, amazing practitioners, direct billing to extended health insurance companies. Highly recommend!
EB
Our Team
Our Registered Clinical Counsellors
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Book your Counselling session today
Talk with a Tonume Counsellor and find out how they can support your well-being.
Ask us about our other health services
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