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4 days ago
2 min

How can a movement coach help with my pain?

Do you have injuries or aches and pains that never seem to go away? Has your massage therapist or chiropractor given you exercises to do ...

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Why Does My (Insert Body Part Here) Pain Never Fully Go Away?

Holly Middleton - Movement Coach

Oct 23
2 min

Why Does My (Insert Body Part Here) Pain Never Fully Go Away?

Why does my injury never fully get better or keep coming back? My answer is that your body has been super clever coming up with 'work around

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What is the cause of your nagging injuries?

Dr Gaelan Connell, DC

Aug 31
4 min

What is the cause of your nagging injuries?

Being injured and in pain is frustrating. Often you have to give up on the things you love to do.

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Is Working From Home a Pain in the Back?

Dr Gaelan Connell, DC

Jul 7
5 min

Is Working From Home a Pain in the Back?

How to build a healthy spine in your home office Did you know that sitting in the same position for extended periods of time may not be h...

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Knuckle Cracking - to crack or not to crack?

Dr. Gaelan Connell, DC

Sep 11, 2017
2 min

Knuckle Cracking - to crack or not to crack?

Does knuckle cracking cause arthritis? One of the most frequently asked questions in my practice is “Will I get arthritis if I crack my k...

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Dr. Gaelan Connell, DC

Apr 17, 2017
2 min

Does Running Cause Knee Arthritis?

Have you ever been told not to run because you’ll get arthritis? As a runner, I had always accepted this common belief but kept running d...

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Dr. Gaelan Connell, DC

Mar 22, 2017
1 min

What to do about back pain?

There are so many different treatments for back pain that it becomes difficult for patients to know where to go. Healthcare interventions...

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Dr Gaelan Connell, DC

Aug 18, 2014
1 min

Green Smoothie

Sweet Liquid Greens Serves 1 Ingredients: 1/2 cup apple juice ( I like Santa Cruz Apple Juice) 1/2 cup water 1/2 lemon juice 1 thumb of g...

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Constipation: It Stinks! By Heather Muir, RMT

Dr Gaelan Connell, DC

Jul 8, 2014
4 min

Constipation: It Stinks! By Heather Muir, RMT

Poop, crap, feces, stool, doodoo, turd, excrement, dump, toilet bowl stew, or colon cannonballs. Whatever you call it, chances are you ca...

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The Trouble With Texting - By Heather Muir, RMT

Dr Gaelan Connell, DC

Jun 7, 2014
5 min

The Trouble With Texting - By Heather Muir, RMT

Recently, I made the long-awaited switch from an old-school flip phone to an iPhone. (No, this is not a blog arguing if iPhone or Android...

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How I discovered Massage Therapy - By Heather Muir, RMT

Dr Gaelan Connell, DC

Jun 2, 2014
3 min

How I discovered Massage Therapy - By Heather Muir, RMT

Most Massage Therapists I come across claim to have discovered Massage Therapy after being in an accident, through sports, or through dan...

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Dr Gaelan Connell, DC

May 30, 2014
1 min

Spot Prawn Pasta

Spot Prawn Pasta Serves 4 Ingredients: 3- 4 anchovy fillets 1 lb spot prawns- washed and deshelled 4 tomatoes- roma or campari -diced 1 b...

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Thoracic Outlet Syndrome - Symptoms, Causes and Treatment By Heather Muir RMT

Dr Gaelan Connell, DC

May 27, 2014
2 min

Thoracic Outlet Syndrome - Symptoms, Causes and Treatment By Heather Muir RMT

Thoracic Outlet Syndrome (TOS) is a common issue, being labeled as "bothersome" and "annoying" by many people. Symptoms of this syndrome ...

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Dr Gaelan Connell, DC

Apr 16, 2014
1 min

Tasty Oatmeal Bites

Tasty Oatmeal Bites Adapted from: Munchin with Munchkin Makes 12 Oatmeal Bites 2 cups rolled oats (whole oats, not instant) 3 Tbsps honey...

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Dr Gaelan Connell, DC

Mar 10, 2014
1 min

SALMON & OAT BAKE

Salmon and Oat Bake Adapted from Alive Magazine (Nov 2012) Serves 4 - 6 Ingredients: 2 cans of wild pink or sockeye salmon (~ 450g) 2 lar...

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Dr Gaelan Connell, DC

Jul 3, 2013
4 min

Arch Nemesis - By Nicola Grice, RMT

Photo Courtesy of: http://www.laserstim.net/ As a long distance runner, I can reel off quite the plethora of injuries that are common to ...

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Sciatica vs. Piriformis Syndrome - By Nicola Grice, RMT

Dr Gaelan Connell, DC

Jun 12, 2013
2 min

Sciatica vs. Piriformis Syndrome - By Nicola Grice, RMT

Not too long ago I noticed that Jody had educated his Facebook followers on Sciatica vs. Piriformis Syndrome and I thought "oooooh what a...

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