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    How can a movement coach help with my pain?
    wigeondipper
    • Nov 23, 2020
    • 2 min

    How can a movement coach help with my pain?

    Do you have injuries or aches and pains that never seem to go away? Has your massage therapist or chiropractor given you exercises to do...
    32 views0 comments
    Why Does My (Insert Body Part Here) Pain Never Fully Go Away?
    Holly Middleton - Movement Coach
    • Oct 23, 2020
    • 2 min

    Why Does My (Insert Body Part Here) Pain Never Fully Go Away?

    Why does my injury never fully get better or keep coming back? My answer is that your body has been super clever coming up with 'work around
    30 views0 comments
    What is the cause of your nagging injuries?
    Dr Gaelan Connell, DC
    • Aug 31, 2020
    • 4 min

    What is the cause of your nagging injuries?

    Being injured and in pain is frustrating. Often you have to give up on the things you love to do.
    131 views0 comments
    Is Working From Home a Pain in the Back?
    Dr Gaelan Connell, DC
    • Jul 7, 2020
    • 5 min

    Is Working From Home a Pain in the Back?

    How to build a healthy spine in your home office Did you know that sitting in the same position for extended periods of time may not be...
    87 views0 comments
    Knuckle Cracking - to crack or not to crack?
    Dr. Gaelan Connell, DC
    • Sep 11, 2017
    • 2 min

    Knuckle Cracking - to crack or not to crack?

    Does knuckle cracking cause arthritis? One of the most frequently asked questions in my practice is “Will I get arthritis if I crack my...
    126 views0 comments
    Does Running Cause Knee Arthritis?
    Dr. Gaelan Connell, DC
    • Apr 17, 2017
    • 2 min

    Does Running Cause Knee Arthritis?

    Have you ever been told not to run because you’ll get arthritis? As a runner, I had always accepted this common belief but kept running...
    77 views0 comments
    What to do about back pain?
    Dr. Gaelan Connell, DC
    • Mar 22, 2017
    • 1 min

    What to do about back pain?

    There are so many different treatments for back pain that it becomes difficult for patients to know where to go. Healthcare interventions...
    123 views0 comments
    Green Smoothie
    Dr Gaelan Connell, DC
    • Aug 18, 2014
    • 1 min

    Green Smoothie

    Sweet Liquid Greens Serves 1 Ingredients: 1/2 cup apple juice ( I like Santa Cruz Apple Juice) 1/2 cup water 1/2 lemon juice 1 thumb of...
    72 views0 comments
    Constipation: It Stinks! By Heather Muir, RMT
    Dr Gaelan Connell, DC
    • Jul 8, 2014
    • 4 min

    Constipation: It Stinks! By Heather Muir, RMT

    Poop, crap, feces, stool, doodoo, turd, excrement, dump, toilet bowl stew, or colon cannonballs. Whatever you call it, chances are you...
    206 views0 comments
    The Trouble With Texting - By Heather Muir, RMT
    Dr Gaelan Connell, DC
    • Jun 7, 2014
    • 5 min

    The Trouble With Texting - By Heather Muir, RMT

    Recently, I made the long-awaited switch from an old-school flip phone to an iPhone. (No, this is not a blog arguing if iPhone or Android...
    78 views0 comments
    How I discovered Massage Therapy - By Heather Muir, RMT
    Dr Gaelan Connell, DC
    • Jun 2, 2014
    • 3 min

    How I discovered Massage Therapy - By Heather Muir, RMT

    Most Massage Therapists I come across claim to have discovered Massage Therapy after being in an accident, through sports, or through...
    80 views0 comments
    Spot Prawn Pasta
    Dr Gaelan Connell, DC
    • May 30, 2014
    • 1 min

    Spot Prawn Pasta

    Spot Prawn Pasta Serves 4 Ingredients: 3- 4 anchovy fillets 1 lb spot prawns- washed and deshelled 4 tomatoes- roma or campari -diced 1...
    32 views0 comments
    Thoracic Outlet Syndrome - Symptoms, Causes and Treatment By Heather Muir RMT
    Dr Gaelan Connell, DC
    • May 27, 2014
    • 2 min

    Thoracic Outlet Syndrome - Symptoms, Causes and Treatment By Heather Muir RMT

    Thoracic Outlet Syndrome (TOS) is a common issue, being labeled as "bothersome" and "annoying" by many people. Symptoms of this syndrome...
    2,892 views0 comments
    Tasty Oatmeal Bites
    Dr Gaelan Connell, DC
    • Apr 16, 2014
    • 1 min

    Tasty Oatmeal Bites

    Tasty Oatmeal Bites Adapted from: Munchin with Munchkin Makes 12 Oatmeal Bites 2 cups rolled oats (whole oats, not instant) 3 Tbsps honey...
    32 views0 comments
    SALMON & OAT BAKE
    Dr Gaelan Connell, DC
    • Mar 10, 2014
    • 1 min

    SALMON & OAT BAKE

    Salmon and Oat Bake Adapted from Alive Magazine (Nov 2012) Serves 4 - 6 Ingredients: 2 cans of wild pink or sockeye salmon (~ 450g) 2...
    29 views0 comments
    Arch Nemesis - By Nicola Grice, RMT
    Dr Gaelan Connell, DC
    • Jul 3, 2013
    • 4 min

    Arch Nemesis - By Nicola Grice, RMT

    Photo Courtesy of: http://www.laserstim.net/ As a long distance runner, I can reel off quite the plethora of injuries that are common to...
    75 views0 comments
    Sciatica vs. Piriformis Syndrome - By Nicola Grice, RMT
    Dr Gaelan Connell, DC
    • Jun 12, 2013
    • 2 min

    Sciatica vs. Piriformis Syndrome - By Nicola Grice, RMT

    Not too long ago I noticed that Jody had educated his Facebook followers on Sciatica vs. Piriformis Syndrome and I thought "oooooh what a...
    811 views0 comments

    HOURS

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    Monday - Fridays

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    Saturdays

    8:00am-6:00pm

     

    Sundays

    10:00am-4:00pm

    ​

    2655 Commercial Drive
    Vancouver, BC V5N 4C3

    email: info@tonume.com

    Tel:  604-428-1399
     

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    FIND​ US

    Tonume Integrated Health would like to acknowledge the shared traditional ancestral territories of the Musqueum, Squamish and Tsleil-Waututh First Nations. The Coast Salish peoples have lived in the Pacific Northwest for thousands of years and we recognize 

    the traditional unceded territory in which our clinic operates.

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