wigeondipperNov 23, 20202 minHow can a movement coach help with my pain?Do you have injuries or aches and pains that never seem to go away? Has your massage therapist or chiropractor given you exercises to do...
Holly Middleton - Movement CoachOct 23, 20202 minWhy Does My (Insert Body Part Here) Pain Never Fully Go Away?Why does my injury never fully get better or keep coming back? My answer is that your body has been super clever coming up with 'work around
Dr Gaelan Connell, DCAug 31, 20204 minWhat is the cause of your nagging injuries?Being injured and in pain is frustrating. Often you have to give up on the things you love to do.
Dr Gaelan Connell, DCJul 7, 20205 minIs Working From Home a Pain in the Back?How to build a healthy spine in your home office Did you know that sitting in the same position for extended periods of time may not be...
Dr. Gaelan Connell, DCSep 11, 20172 minKnuckle Cracking - to crack or not to crack?Does knuckle cracking cause arthritis? One of the most frequently asked questions in my practice is “Will I get arthritis if I crack my...
Dr. Gaelan Connell, DCApr 17, 20172 minDoes Running Cause Knee Arthritis?Have you ever been told not to run because you’ll get arthritis? As a runner, I had always accepted this common belief but kept running...
Dr. Gaelan Connell, DCMar 22, 20171 minWhat to do about back pain?There are so many different treatments for back pain that it becomes difficult for patients to know where to go. Healthcare interventions...
Dr Gaelan Connell, DCAug 18, 20141 minGreen SmoothieSweet Liquid Greens Serves 1 Ingredients: 1/2 cup apple juice ( I like Santa Cruz Apple Juice) 1/2 cup water 1/2 lemon juice 1 thumb of...
Dr Gaelan Connell, DCJul 8, 20144 minConstipation: It Stinks! By Heather Muir, RMTPoop, crap, feces, stool, doodoo, turd, excrement, dump, toilet bowl stew, or colon cannonballs. Whatever you call it, chances are you...
Dr Gaelan Connell, DCJun 7, 20145 minThe Trouble With Texting - By Heather Muir, RMTRecently, I made the long-awaited switch from an old-school flip phone to an iPhone. (No, this is not a blog arguing if iPhone or Android...
Dr Gaelan Connell, DCJun 2, 20143 minHow I discovered Massage Therapy - By Heather Muir, RMTMost Massage Therapists I come across claim to have discovered Massage Therapy after being in an accident, through sports, or through...
Dr Gaelan Connell, DCMay 30, 20141 minSpot Prawn PastaSpot Prawn Pasta Serves 4 Ingredients: 3- 4 anchovy fillets 1 lb spot prawns- washed and deshelled 4 tomatoes- roma or campari -diced 1...
Dr Gaelan Connell, DCMay 27, 20142 minThoracic Outlet Syndrome - Symptoms, Causes and Treatment By Heather Muir RMTThoracic Outlet Syndrome (TOS) is a common issue, being labeled as "bothersome" and "annoying" by many people. Symptoms of this syndrome...
Dr Gaelan Connell, DCApr 16, 20141 minTasty Oatmeal BitesTasty Oatmeal Bites Adapted from: Munchin with Munchkin Makes 12 Oatmeal Bites 2 cups rolled oats (whole oats, not instant) 3 Tbsps honey...
Dr Gaelan Connell, DCMar 10, 20141 minSALMON & OAT BAKESalmon and Oat Bake Adapted from Alive Magazine (Nov 2012) Serves 4 - 6 Ingredients: 2 cans of wild pink or sockeye salmon (~ 450g) 2...
Dr Gaelan Connell, DCJul 3, 20134 minArch Nemesis - By Nicola Grice, RMTPhoto Courtesy of: http://www.laserstim.net/ As a long distance runner, I can reel off quite the plethora of injuries that are common to...
Dr Gaelan Connell, DCJun 12, 20132 minSciatica vs. Piriformis Syndrome - By Nicola Grice, RMTNot too long ago I noticed that Jody had educated his Facebook followers on Sciatica vs. Piriformis Syndrome and I thought "oooooh what a...