How can a movement coach help with my pain?
Do you have injuries or aches and pains that never seem to go away? Has your massage therapist or chiropractor given you exercises to do...
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Holly Middleton - Movement Coach
- Oct 23, 2020
- 2 min
Why Does My (Insert Body Part Here) Pain Never Fully Go Away?
Why does my injury never fully get better or keep coming back? My answer is that your body has been super clever coming up with 'work around
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Dr Gaelan Connell, DC
- Aug 31, 2020
- 4 min
What is the cause of your nagging injuries?
Being injured and in pain is frustrating. Often you have to give up on the things you love to do.
165 views0 comments
Dr Gaelan Connell, DC
- Jul 7, 2020
- 5 min
Is Working From Home a Pain in the Back?
How to build a healthy spine in your home office Did you know that sitting in the same position for extended periods of time may not be...
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Dr. Gaelan Connell, DC
- Sep 11, 2017
- 2 min
Knuckle Cracking - to crack or not to crack?
Does knuckle cracking cause arthritis? One of the most frequently asked questions in my practice is “Will I get arthritis if I crack my...
141 views0 comments
Dr. Gaelan Connell, DC
- Apr 17, 2017
- 2 min
Does Running Cause Knee Arthritis?
Have you ever been told not to run because you’ll get arthritis? As a runner, I had always accepted this common belief but kept running...
80 views0 comments
Dr. Gaelan Connell, DC
- Mar 22, 2017
- 1 min
What to do about back pain?
There are so many different treatments for back pain that it becomes difficult for patients to know where to go. Healthcare interventions...
127 views0 comments
Dr Gaelan Connell, DC
- Aug 18, 2014
- 1 min
Green Smoothie
Sweet Liquid Greens Serves 1 Ingredients: 1/2 cup apple juice ( I like Santa Cruz Apple Juice) 1/2 cup water 1/2 lemon juice 1 thumb of...
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Dr Gaelan Connell, DC
- Jul 8, 2014
- 4 min
Constipation: It Stinks! By Heather Muir, RMT
Poop, crap, feces, stool, doodoo, turd, excrement, dump, toilet bowl stew, or colon cannonballs. Whatever you call it, chances are you...
246 views0 comments
Dr Gaelan Connell, DC
- Jun 6, 2014
- 5 min
The Trouble With Texting - By Heather Muir, RMT
Recently, I made the long-awaited switch from an old-school flip phone to an iPhone. (No, this is not a blog arguing if iPhone or Android...
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Dr Gaelan Connell, DC
- Jun 2, 2014
- 3 min
How I discovered Massage Therapy - By Heather Muir, RMT
Most Massage Therapists I come across claim to have discovered Massage Therapy after being in an accident, through sports, or through...
103 views0 comments
Dr Gaelan Connell, DC
- May 30, 2014
- 1 min
Spot Prawn Pasta
Spot Prawn Pasta Serves 4 Ingredients: 3- 4 anchovy fillets 1 lb spot prawns- washed and deshelled 4 tomatoes- roma or campari -diced 1...
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Dr Gaelan Connell, DC
- May 27, 2014
- 2 min
Thoracic Outlet Syndrome - Symptoms, Causes and Treatment By Heather Muir RMT
Thoracic Outlet Syndrome (TOS) is a common issue, being labeled as "bothersome" and "annoying" by many people. Symptoms of this syndrome...
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Dr Gaelan Connell, DC
- Apr 16, 2014
- 1 min
Tasty Oatmeal Bites
Tasty Oatmeal Bites Adapted from: Munchin with Munchkin Makes 12 Oatmeal Bites 2 cups rolled oats (whole oats, not instant) 3 Tbsps honey...
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Dr Gaelan Connell, DC
- Mar 10, 2014
- 1 min
SALMON & OAT BAKE
Salmon and Oat Bake Adapted from Alive Magazine (Nov 2012) Serves 4 - 6 Ingredients: 2 cans of wild pink or sockeye salmon (~ 450g) 2...
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Dr Gaelan Connell, DC
- Jul 3, 2013
- 4 min
Arch Nemesis - By Nicola Grice, RMT
Photo Courtesy of: http://www.laserstim.net/ As a long distance runner, I can reel off quite the plethora of injuries that are common to...
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Dr Gaelan Connell, DC
- Jun 12, 2013
- 2 min
Sciatica vs. Piriformis Syndrome - By Nicola Grice, RMT
Not too long ago I noticed that Jody had educated his Facebook followers on Sciatica vs. Piriformis Syndrome and I thought "oooooh what a...
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