This past year living with a global pandemic and all the changes and uncertainty it has brought has made managing our mental health a difficult endeavor indeed. While life's challenges continue many of our support systems and ways of coping have been minimized or completely lost to us. We are social creatures needing connection and interaction to achieve  and sustain mental/emotional fitness just as we require movement and exercise as part of our physical fitness. 

 

THIS IS NOT THE TIME TO GO IT ALONE!

 

Why choose a Registered Professional Counsellor?

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Seeking support doesn't always mean doing extensive analytical work. Sometimes speaking your thoughts to an educated ear and having your experience witnessed in a confidential setting can substantially alleviate the pressure and provide some peace of mind. At times we require a tune-up and then there are times that we find greater benefit from deeper exploration and a more robust wellness plan. There are no challenges too big or too small to bring to counselling. 

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Believing in a person centered,  holistic approach to well-being where  mind, body and spirit are addressed I have come to trust my intuition while providing  a unique and personal experience for each of my clients. 

Past clients report feeling much lighter, gaining a new perspective that opens up possibilities and 

leaving with a plan as well as  new tools to help manage their personal care. 

 

• To learn about my four-legged co-counsellor Archie refer to my profile.

 

Education & Experience

 

The designation of Registered Professional Counsellor (R.P.C. ) is granted by The Canadian Professional Counsellors  Association to those individuals who have obtained a diploma in counselling psychology and practiced for a minimum of two years under clinical supervision.

 

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Ethics & Peace of Mind

 

The designation of M.P.C.C is considered the equivalent of a master degree and granted to those individuals who meet the required educational component as well as practicing for a minimum of five years with no complaints while under clinical supervision.

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Having over 15 years experience counselling I am pleased to offer my services through Tonume Integrated Health.

 

Well versed in supporting client's with;

• Anxiety

• Depression

• Mindfulness

• Relationship

• Parenting

• Identity

• Addiction

• Life Transitions

• Loss and Grief

• Trauma

• End of Life

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I look forward to meeting you,

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Lee Ann Nestegard (she,her)

Spirit Matters Holistic Counselling

M.P.C.C. master practitioner, clinical counsellor.

R.P.C. registered professional counsellor.

Member # 1851 Canadian Professional Counsellors Association