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Tasty Oatmeal Bites


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Tasty Oatmeal Bites

Adapted from: Munchin with Munchkin

Makes 12 Oatmeal Bites

2 cups rolled oats (whole oats, not instant)

3 Tbsps honey or maple syrop

1 cup unsweetened applesauce

1 cup milk (coconut, almond, rice or whatever suits you best)

1 tsp vanilla extract

1 Tbsp cinnamon powder

1 cup fresh or frozen berries

1/2 cup nuts or seeds, coarsley chopped

coconut oil - small amount for lining muffin tray

optional: top with shredded coconut and a drizzle of honey

Directions:

Preheat oven to 375.

Combine all ingredients, adding berries last.

Use small amount of cooking oil to greese muffin tray add oatmeal mix to each tray, filling to the top.

Bake for 20 minutes, can broil for 2-3 minutes for a crustier top.

These can be eaten on their own or with a protein smoothie or yogurt and fruit for a complete breakfast.

ENJOY!

 
 
 

HOURS

ADDRESS

Monday - Fridays

8:00AM-8:00PM

 

Saturdays

8:00AM-6:00PM

 

Sundays

10:00AM-4:00PM

​

2655 Commercial Drive
Vancouver, BC V5N 4C3

email: info@tonume.com

Tel:  604-428-1399
 

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Tonume Integrated Health would like to acknowledge the shared traditional ancestral territories of the Musqueum, Squamish and Tsleil-Waututh First Nations. The Coast Salish peoples have lived in the Pacific Northwest for thousands of years and we recognize 

the traditional unceded territory in which our clinic operates.

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