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Green Smoothie


Sweet Liquid Greens

Serves 1

Ingredients:

1/2 cup apple juice ( I like Santa Cruz Apple Juice)

1/2 cup water

1/2 lemon juice

1 thumb of ginger peeled

1 stick celery

1 small cucumber

1 bunch greens- spinach, kale, chards (whatever you have on hand)

optional: 2-4 tbsps of chia seeds, flax seeds or hemp hearts

Directions:

Add all above ingredients to high powered blender and blend till liquified.

ENJOY!

#drlanirecipestonumenaturopathnaturopathicphysiciandoctor

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2655 Commercial Drive
Vancouver, BC V5N 4C3

email: info@tonume.com

Tel:  604-428-1399
 

Tonume Integrated Health would like to acknowledge the shared traditional ancestral territories of the Musqueum, Squamish and Tsleil-Waututh First Nations. The Coast Salish peoples have lived in the Pacific Northwest for thousands of years and we recognize 

the traditional unceded territory in which our clinic operates.

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