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WELLNESS COURSE OFFERINGS 
at Tonume Integrated Health

Forest Trees
Rock Balancing

Tonume Mindfulness in Nature
2-Hour Escape

We live in a beautiful city, but so often we are too busy at work, on our phone, chatting away, listening to music, or lost in thought (worry/regret - repeat) to truly appreciate the natural beauty that surrounds us. 

 

Treat yourself to some silent savouring. Some quiet stillness. Learn specific skills that will allow you to sink deeply into the present moment. To take the time to (literally and figuratively) smell the roses, to touch their softness too, to hear the wind in the trees, to let the strength of the mountains fill you up and, and to taste the healing energy of the beauty in the parks of our beautiful city.  

 

Stress Resilience  Course:
Tips & Tricks to manage the inevitable stressors of our busy lives

Life is hard sometimes. It can feel like a lonely struggle, but we’re not alone. Every day we are confronted with stressors (the bus is late, a conflict with a loved one or colleague, technical trouble). In this course we will learn that rather than being reactive, we can respond skilfully to the inevitable stressors of everyday life. 

Come, take this course and learn concrete practices you can turn to in times of trouble, such as:

 

  • Responding rather than reacting to stress

  • Mindfulness in nature

  • Mindful self-compassion

  • Long, slow, deep breathing

  • Gentle movement

  • Joy and Gratitude practices

  • Slow Tea Sipping and Savouring Chocolate!

 

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